by Karen Thacker | Jan 5, 2017 | Acceptance, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, self care, Self-Help
I took a break from everything for a few days over the holidays. It wasn’t intentional, it just happened and it felt awesome! I had to pick up a few dropped pieces afterwards but it was still worth it. Life can get so busy sometimes it’s easy to forget to just be, not do. Sometimes life is so painful we avoid the being so we don’t have to feel; the doing serves as a painkiller of sorts. Some days we need more being and feeling. Some days we need a break from the feeling. Too much feeling can overwhelm us.
Find the balance that works for you of feeling and doing. Everyone is different. Our needs vary. I need a lot of being and feeling. I need time to just sit and ponder. In that space emotion rises to the surface. I identify it, understand it, sit with it, decide what I want to do because of it, then let it go ~ until the next time it shows up. Then I go through the same process. The more I allow myself to intentionally be with my emotions, processing them not just swirling in them haphazardly, the less control my emotions have over me.
Make time to find your balance between doing and feeling.
by currantdesignsllc | Nov 10, 2016 | Acceptance, Depression, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, Relationships, Self-Help
Not happy about current circumstances and want to navigate well? You don’t have to just wallow in your misery, you can do something productive. First, clearly identify what you are feeling (anger, sadness, fear…) and the thoughts that are dictating the emotions. Emotions don’t just show up all on their own. They are linked to cognitive thought: you have a thought and an emotion will follow. We sometimes notice the emotion and not the dictating thought so it’s super important to get back to, “Where did this feeling come from?” The reason? If the thought isn’t based in reality, it’s not worth entertaining and neither is the accompanying the emotion. We often feel these not-based-in-reality emotions anyway and develop incredibly unhealthy neural pathways that become ingrained in our brain and feel like a reflex when in fact they are an unhealthy learned behavior that we keep feeding.
For instance: “With this new President-elect, our country is going down the tubes, freedom will be lost, this is horrible!” What is true at this moment that you know for sure beyond a shadow of a doubt? We have a new President-elect. That’s it. We don’t actually know what he will do. We know what he said he will do, but nothing has actually been done yet. Breathe. Remind yourself of what you know for sure. Let go of all the places your mind is going with the “what ifs”. They are crazy-making and completely unhelpful. You can mourn the loss of your candidate if you did not vote for Trump. You can celebrate that your candidate won if you voted for Trump. That’s it. Nothing more. Don’t get too puffed up about all that is going to happen or too depressed about all that is going to happen because–none of it has happened yet. Stay with the here and now and breathe deeply and slowly.
Next, after feeling the emotions based in reality, take a deep breath, splash some water on your face and ask yourself, “Where do I have control? Is there anything I can do about the situation that is healthy, legal and wise?” At the very least, we always have the ability to choose how we are going to react, what kind of attitude we are going to have, if we want to smile and find the joy in our life. Always! Viktor Frankl learned this in a Nazi-run concentration camp during World War II. If he learned this concept in the very worst of circumstances then we can surely do this in our circumstances. I know, if you are reading this, you already have way more freedom and more to find joy in than a concentration camp prisoner.
Now, move on. Surely you have something you need to be doing or could be doing that is productive. Maybe it’s time for a good dose of self-care (something you can do that fills you up in a good way–healthy, legal and wise!). Go for a walk, pet your dog/cat, talk to a friend, listen to music, feel the sun/fresh air, read a book, knit, play piano, write…the list could go on and on. Be good to your body and your mind. Fill up and restore so you can reset. You will deal with whatever happens when it happens and until then, you can take care of yourself, anchor to the present and bring joy into this world in your own unique way 🙂
by currantdesignsllc | Nov 20, 2014 | Acceptance, Boundaries, Growth, Healing, Processing Thoughts and Emotions, Recovery, Relationships
The first of a tightly knit string of holidays is almost here…one week for those of us who are celebrating Thanksgiving! Are you ready to be around people you find challenging? You know, the ones who say things and suddenly you no longer feel very good about yourself. Perhaps drama trails around them like Pigpen’s dirt cloud or maybe you will be around an active alcoholic. For those of you who happen to posses and actively display dysfunctional characteristics, I am not slinging shame your way. Reality is reality and often our unhealthy behavior profoundly affects those around us. If you are the offender here, take a deep breath and own that your unhealthy behavior is dysfunctional and negatively affects the people around you. This may be the perfect time to get help: join a recovery group and get into therapy. As long as you are breathing you have the potential to change.
For those who are the receivers of dysfunctional behavior, remember that you are never very far from hurting others. As long as we are breathing, we are capable of hurting people around us. This awareness generally aids us with the next valuable action to help us deal with dysfunction: seeking to understand. Understanding where someone might be coming from, what he might be thinking or feeling, helps us develop compassion for him.
Understanding and its closely linked friend, compassion can dramatically change any dysfunctional system, at the very least for you. As you put on understanding and compassion, you will notice you are not so negatively affected by the dysfunction. You are more easily able to feel the effects of the dysfunctional barbs, recognize them as a product of the other person’s pain, process the feeling and realize, “This is not about me.” Once you have metabolized your own reaction, you can then shift your focus onto understanding this person. “Wow, that is really interesting Aunt Sally that you are so emphatic about me getting married. Are you afraid I’ll be depressed and alone if I’m not married?” You can actually have a dialogue with Aunt Sally rather than become withdrawn and shut down by her comment.
Engaging with another person from a place of understanding and compassion requires you to avoid being on the defensive. If this is too big of a step right now, that’s ok. If recognizing and understanding the barb coming from the other person is about his own issues is as far as you are ready to go at this point in your own healing process, that in itself is an accomplishment. Celebrate that you are not allowing another person’s dysfunction to sideline you from enjoying the holiday gathering.
Here’s the link to last week’s post: Dreading the Holidays?