Freaked-Out? Sad? Angry?
Not happy about current circumstances and want to navigate well? You don’t have to just wallow in your misery, you can do something productive. First, clearly identify what you are feeling (anger, sadness, fear…) and the thoughts that are dictating the emotions. Emotions don’t just show up all on their own. They are linked to cognitive thought: you have a thought and an emotion will follow. We sometimes notice the emotion and not the dictating thought so it’s super important to get back to, “Where did this feeling come from?” The reason? If the thought isn’t based in reality, it’s not worth entertaining and neither is the accompanying the emotion. We often feel these not-based-in-reality emotions anyway and develop incredibly unhealthy neural pathways that become ingrained in our brain and feel like a reflex when in fact they are an unhealthy learned behavior that we keep feeding.
For instance: “With this new President-elect, our country is going down the tubes, freedom will be lost, this is horrible!” What is true at this moment that you know for sure beyond a shadow of a doubt? We have a new President-elect. That’s it. We don’t actually know what he will do. We know what he said he will do, but nothing has actually been done yet. Breathe. Remind yourself of what you know for sure. Let go of all the places your mind is going with the “what ifs”. They are crazy-making and completely unhelpful. You can mourn the loss of your candidate if you did not vote for Trump. You can celebrate that your candidate won if you voted for Trump. That’s it. Nothing more. Don’t get too puffed up about all that is going to happen or too depressed about all that is going to happen because–none of it has happened yet. Stay with the here and now and breathe deeply and slowly.
Next, after feeling the emotions based in reality, take a deep breath, splash some water on your face and ask yourself, “Where do I have control? Is there anything I can do about the situation that is healthy, legal and wise?” At the very least, we always have the ability to choose how we are going to react, what kind of attitude we are going to have, if we want to smile and find the joy in our life. Always! Viktor Frankl learned this in a Nazi-run concentration camp during World War II. If he learned this concept in the very worst of circumstances then we can surely do this in our circumstances. I know, if you are reading this, you already have way more freedom and more to find joy in than a concentration camp prisoner.
Now, move on. Surely you have something you need to be doing or could be doing that is productive. Maybe it’s time for a good dose of self-care (something you can do that fills you up in a good way–healthy, legal and wise!). Go for a walk, pet your dog/cat, talk to a friend, listen to music, feel the sun/fresh air, read a book, knit, play piano, write…the list could go on and on. Be good to your body and your mind. Fill up and restore so you can reset. You will deal with whatever happens when it happens and until then, you can take care of yourself, anchor to the present and bring joy into this world in your own unique way 🙂