Exercise Reminder

I don’t have a lot of time right now for posting…but I do want to put out a reminder for you.  I chose to go for a much needed walk yesterday instead of writing a blog post.  I started one…it’s on boundaries and I’ll post it in a week or so but my mind wouldn’t stay with writing.  I was feeling sore…my back, the backs of my thighs…and I remembered that I have not been on a walk for two weeks.  TWO WEEKS!  I had not been sitting around doing nothing…I always have something I need to do.  I just let all my busyness take priority.  It happens.  One day slips into two and eventually 14 or 28 or more days pass before I realize I need to take care of myself.  So, in lieu of a detailed post, I am sending out a reminder to take care of yourself today by getting out for a walk, a run, a bike ride, swimming, yoga, exercise video, dancing to your favorite music…whatever you can do to get your heart rate up and give your body some activity.  It’s really good for us: body, mind, and spirit.  Have fun!