by currantdesignsllc | Oct 13, 2016 | Acceptance, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, Relationships, Self-Help
In my line of work, I repeatedly help people identify their emotions. For some, a lifetime of shoving emotions away in an attempt to avoid pain creates the belief that they don’t have emotions. Then I come along and challenge that line of thinking and completely rattle their world. A person enters my office because something isn’t working. It’s possible a spouse, family member, co-worker or friend may have suggested they seek counseling but no matter the why, the person has voluntarily entered my office (I rarely work with court-ordered clients). They embark on a journey that has twists and turns, rocks and ravines, steep hills and eventually a place of inner peace and integration. Life doesn’t necessarily get easier, just more manageable. The person has healthy tools to navigate the challenges that will inevitably come.
Integration means the person will now feel the full experience of life rather than run away from or try to bury the emotions they don’t like. At first this is unsettling because it’s unfamiliar. After time, as feelings become more understood, they are easier to accept, acknowledge and process. Now the person experiences inner peace and the confidence to be fully present in life.
I know this journey! I learned to stuff my emotions because I thought only happiness was acceptable. I cut off so many emotions. When I was challenged to fully feel, I had no idea what I was doing. It took years of therapy, coaching and participating in safe groups to get to the integrated place I experience today. I am not saying I have it all together, just solidly committed to this journey of healing and relishing the freedom I experience today.
Do you want peace, confidence and freedom, too? Get help! We cannot do this on our own. Find a therapist, coach or group that will guide you toward understanding and integrating your emotions. Check out Psychology Today or Theravive to find a therapist/counselor near you. If you live in the Denver/Boulder area you can contact me 🙂 Journey Forward
by currantdesignsllc | Sep 29, 2016 | Acceptance, Emotional Healing, Growth, Healing, Processing Thoughts and Emotions, Recovery, Relationships, Self-Help
I had dental work done last week. I generally don’t like going to the dentist. I don’t like poking, scraping, prodding or pain. After the dreaded shot of novocain, the back of my throat felt like it was swelling to the point where I thought I couldn’t breathe. I was not having an allergic reaction but my mind was telling me to panic. I could feel it starting to take over. Then I remembered to think this through. If I didn’t focus on the swelling sensation, I could take a deep breath through my nose. I put my hand on my stomach and began to take slow, easy, relaxing breaths. I told myself, “You can breathe. You are OK.” The swelling sensation was still there but as long as I kept my focus on “You are OK” then I was OK.
Our mind is so powerful but we don’t often spend time thinking about how much control we actually have over it. It’s a potent weapon that, when unchecked, can cause devastating damage; however, when we learn how to manage its potency we become Jedi masters (not like we can make things move with our mind but you get the reference!). We can stop intrusive, unhealthy thoughts. We can shift our focus from grumbling to appreciation. We can recognize and live out our own freedom. Life is full and rich and satisfying when we use our brain’s influence for us, not against!
by currantdesignsllc | Sep 15, 2016 | Acceptance, co-dependency, Emotional Healing, Growth, Healing, Recovery, Relationships, Self-Help
I am human through and through! I have had time to reflect on my “family altercation” last week and realized that all of it could have been avoided had I not stepped in. It seemed to me that getting involved was the right thing to do, to speak for someone who wasn’t speaking for herself. A classic co-dependent move on my part. Although a decision had been made that was ridiculous in my mind, the best action for me to have taken was no action. The decision didn’t involve a life or death situation, just an uncomfortable one that truly didn’t involve me.
So now my mind has moved to wondering how I could have avoided this? Sometimes I can see situations with such intense clarity I sense I am gifted with invaluable insight. At other times I bumble so horribly I wonder how it is I do anything well at all! Such is the life of a human. We are not robots who are programmed to always make the right decision. We are capable of change and making wise choices but we also always carry with us the capacity to blow it. Remember the neural pathways? The unhealthy routes don’t go away, they just get weeds growing through the pavement. They are still accessible. When I’m tired, hungry, in pain, sick, over-extended or ungrounded, I am far more likely to forgo the wise for the unhealthy.
This could easily be a situation where I turn on myself and beat myself up for blowing it. But I won’t. It’s not worth it. Beating myself up never gave me the energy or motivation to change. I’m also not so sure I wish this hadn’t happened. I kind of like my humanity. It keeps me grounded to myself and others. We are all bumbling our way through life. If I ever got to a place where I believed I had arrived, I would lose my compassion for others. I would expect everyone to get where I have gotten. I don’t ever want to be in that space…ever! So, I am embracing my humanity…celebrating it! I love being me, flaws and all 🙂
by currantdesignsllc | Sep 9, 2016 | Growth, Processing Thoughts and Emotions, Recovery, Self-Help
“If we take responsibility for our feelings, we can use them to make our relationships better. Our anger is often a signal that someone has wronged us. If we feel that the person who has wronged us is responsible for our anger, we are in trouble. We will stay angry until the other person decides to make it better, and that could be a very long time.”
– Dr Henry Cloud
So, this is the quote I opened when checking my email tonight. This might not seem like anything to write about until you know the circumstances. I got into an altercation with family. As my anger rose and I sequestered myself, I thought I would use the time to check my email. I don’t always open Dr. Cloud’s emails because I get one every single day and I usually don’t have a whole lot of time to check my email so his usually just get deleted. When I saw it tonight I thought, “Hmmm, I wonder what Dr. Cloud has for me…hopefully something relevant,” and I got the quote above. It was awesome! So, I am breathing deeply, acknowledging and owning my anger, understanding it makes sense (based on reality not a made up story), accepting my part in it all and working on letting it go (not an instant action but I am on the right path).
by currantdesignsllc | Aug 25, 2016 | Acceptance, Growth, Healing, Recovery, Relationships, Self-Help
We may not always have this perspective about our struggles, especially when we are going through them! When we get to the other side, this perspective of the challenges we face can bring healing versus stagnation. This view will help carry you through the next challenge. As you embrace each challenge in life as an opportunity to grow and develop the mind ‘muscles’ necessary to take life full on, the challenges begin to take on new meaning. Life is hard. It’s going to continue to be hard. The goal is not to avoid the challenges it is to grow through them!