The stock marketing is taking a dive and COVID-19 is spreading. It’s easy to get caught in the panic. Panic has never made anything better. It doesn’t feel good internally, it doesn’t help us think clearly, and it doesn’t have the power to change anything. When you find your thoughts ruminating on one topic that sends you into anxiety, it’s important to take control.
There’s another approach when bad things are happening and that’s to ignore them completely. I like to think of this as sticking your head in the sand and pretending everything’s fine. You are completely disconnecting from reality and it’s not a healthy response either.
We have panic on one end and ignoring on the other. The best place to be is somewhere in the middle. You are aware of what’s happening but not owned by it. You prepare as you can without going overboard. Don’t spend all day watching the news or reading everything you can get your hands on. Check on things now and then, but spend most of your day doing what you used to do like work, study, be with friends and family, read something enjoyable, go for a walk, prepare and eat meals, clean, shower, sleep. In general, take care of yourself and don’t get swept up in the panic.
Have you heard the phrase “Running around like a chicken with its head cut off”? When I was young I had friends who lived on a farm. One time when I was there they butchered a chicken for dinner. They chopped its head off and it ran around for awhile without any direction what so ever. It’s a visual of panic. We’re running around in a frenzy but the rational part of our brain is not engaged. We are controlled purely by the emotional part.
Put your head back on. It’s really hard and sometimes impossible to do on your own when you reach full panic mode. It’s best not to let yourself get there. Start practicing now. When it comes to things that are not completely within your power to stop, find out what you can do that is healthy, legal and wise. Take time periodically throughout your day to breathe deeply a few times. With each exhale feel the tension in your muscles loosen. This will allow more oxygen to get to your brain so you can think more clearly and stay away from panic.