Thought & Emotion Processing

This is the second video in the Journey Forward Workbook video series. When we don’t think through our thoughts and emotions, it seems as though our brain is in charge of us. This technique is powerful for taking control of your thoughts which will change the intensity of your emotions. Ever thought, “My life will never change, I’ll always be________”? Chances are the emotion that followed was far more intense than necessary. Watch this video to find out how to effectively manage your thoughts and accompanying emotions.