Awareness is the foundation to any change you want to make. Focusing your attention on your mind and body will help you become aware of what you are doing and why you are doing it. When you understand what you are doing, saying, not doing, or not saying, you have a much better chance at actually changing.
Awareness involves giving attention to what you are thinking, emotions you are feeling and body sensations you are experiencing, without judgment. As you notice a thought, let’s say it’s anger, your role is not to judge the anger or tell yourself you shouldn’t be angry. If you feel tension in your lower back, stay away from reprimanding yourself for not exercising. If you are thinking your boss is an idiot, stay away from shaming yourself. At the awareness phase, it’s all about noticing, just noticing. Awareness without judgment. In the change process, there’s a place for deciding what you want to do about your thought, emotion or body sensation, but it’s not in the awareness phase.
Begin taking time each day simply to notice yourself. Notice your thoughts, emotions and body sensations without judgement. For some, writing these observations down is helpful, for others it’s not. Do what works for you. The most important piece is that you notice and grow in your awareness of yourself.
I’m super excited (emotion) about a new video series I have created (thought). I am aware of a bubbly feeling in my body (body sensation). It’s the Journey Forward Workbook Video Series designed for those who prefer an audio/visual presentation of the information in the Workbook. It will be available very soon right here on the Journey Forward for Life website!