A little awareness goes a long way. Taking just a few moments to notice yourself right now might be the difference between continuing to live in autopilot or being present in your very own life. Awareness is the practice of noticing yourself in the moment – your thoughts, emotions and physical sensations. When you are aware, you make decisions or act from intention. You have an increased chance of responding wisely. Most importantly, you are more likely to create change instead of doing the same unproductive behavior again and again. Try it. You might like it. 🙂