“We need daily vitamins and supplements to keep good things in our bloodstream.  And we need daily affirmations and challenges from others for the same reason.  Affirmations are the positive part and challenges are the part that push you out of your comfort zone.  Most people don’t know you need the first, and they are afraid to give you the second.  Take charge of your supplement intake!  Ask your safe and sane people to provide these for you.  Daily.”  Dr. John Townsend